Integrative Counsellor
I’m a warm, curious and compassionate Integrative Psychotherapist and Counsellor with many years of experience in the mental health sector across both charity and corporate organisations.
I believe therapy works best when you feel comfortable being yourself, and so I want our sessions to feel like a safe, open, two-way conversation. By exploring things from different angles, we will seek to understand the deeper roots of your issues and patterns, hold space for difficult emotions and thoughts to be processed, and shift things in a way that makes life feel more authentic and manageable for you.
As an Integrative therapist, I draw from five different therapy approaches which allows us to work in a flexible way. It’s normal for your needs to evolve over time and I will check in regularly to see what is working for you. In practice, I’ll ask open questions to help you reflect, offer insights and exercises we can try, share a smile or laugh together (where appropriate), and gently challenge you to think differently.
Integrative therapy is by nature very adaptable so whilst I can work with most topics, some of the areas I’m more specialised in include;
- Anxiety, panic attacks & worrying about global events
- Processing traumatic experiences
- Depression, low mood & feeling stuck
- ADHD
- Relationships and modern dating
- Loneliness, issues with friendships and family
- Body image & disordered eating
- Work related issues, burnout and career direction
I also work with Polyvagal theory which looks at how past experiences have impacted the nervous system, leading to panic, overthinking, or total shutdown. Exploring felt bodily responses can often shift things that talking alone doesn’t always reach.
Alongside my private client work, I’ve supervised and trained fellow therapists, advised leadership teams on how to deliver effective therapy, and coached people from disadvantaged backgrounds to get back on their feet.
If you’d like to see if we’re a good fit, you’re very welcome to book either an initial session with me, or I also offer a free 20 minute intro call. Simply get in touch and we can go from there.
Becky holds an Advanced Diploma in Integrative Psychotherapy & Counselling, a Certificate in Integrative Psychotherapy and a BSc in Psychology and is a member of the BACP
Fees: Individuals £60
